SERVICES
Initial Consultations: Free!
Reviewing your history, forming our SMART goals, and discussing what program works best for you!
S.M.A.R.T Goal Setting
(Specific, Measurable, Achievable/Action-Oriented, Realistic, Time Oriented) Research in goal setting theory shows that individuals who develop self-selected goals are more likely to be successful than those who have Goals Determined by an outside source. SMART Goals and challenging ones are more likely to lead to behavior change and maintenance than unrealistic ones.
Recipe Makeover: $10-20 each
Reduce the amount of bad nutrients while boosting the power nutrients of your favorite dishes!
Harvesting Nutrition Shopping Trip: $60-80/hr
I’ll join you on a shopping trip and show you how to choose healthier versions of your favorite foods.
$45
/
hr
Reincarnate Your Kitchen
-Let’s excavate your kitchen and find out what needs to go and which sections need to grow!
$45
/
hr
Online Personal Training: $35-$75
Provides personal trainers a chance to help clients achieve both short-term and long term goals that involve maintenance or improvements in physical condition, physical performance, or general well-being. *Price subject to # of workout per week*
Workout Program Design
Features Corrective Exercises & 6-8 Strength Training exercises catered to your imbalances, goals, and preferred activities.
Motivational Coaching
high levels of social support for exercise leads to higher levels of self-efficacy which leads to increased participation of exercise.
Nutrition Consultations
Well-nourished clients have better disease resistance and enhanced cardiovascular function; are more likely to grow normally and build needed muscle and skeletal tissue, and will heal well if they are injured.